Brandon Roy, shooting guard of the Portland Trail Blazers (NBA) basketball team, teaches the DB clean pull to armpit training exercise for athletes. ?We try to get the players to have a really good, comfortable power clean position. Dumbbells to the side, making sure that their chest is up, their shoulders are back, on the heels of their feet exploding up mimicking a queen bringing the dumbbells up to their armpits, exploding up then going down slow with an eccentric lift as it goes down. It?s a total body exercise which is something you should always be working to do as an athlete, do four sets of six.?
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